Click Study Flashcards above to open the flashcard hub — dozens of CDM cards you can flip, match, type, or quiz yourself on. Every card is drawn from the five official CBDM content domains, so you study exactly what the exam tests.[1]
Pair them with our free practice test and study guide. Want extra insurance for exam day? Capital Prep’s CDM premium study materials come with a CDM exam pass guarantee: your money back if you don’t pass, plus up to $425 toward your retake fee — and Career Employer students get a special discount.
CDM Flashcard Study Modes
Flip mode lets you work through the cards one at a time, front to back, at your own speed. Match is a timed game that pairs terms with definitions, useful when you want speed on familiar ground. Type shows the definition and asks you to spell the term, so a card like FAT TOM has to come from memory. Quiz turns the same cards into multiple choice.

Why Flashcards Work for the CDM Exam
Sanitation and Safety carries 24% of the exam and holds 50 cards here, the food safety vocabulary you are expected to recall without pausing. The cards drill hazard systems, pathogens, temperature rules, and regulatory language: HACCP, TCS food, and Norovirus sit next to Sanitizing, Hepatitis A, and FDA Food Code.
Foodservice is weighted at 22% and has 45 cards covering production, purchasing, and equipment terms. Expect inventory and menu language such as Par level and Cycle menu, production methods like Batch cooking and Portion control, calculation terms including Yield percentage, and equipment names such as Combi oven and Blast chiller.
Nutrition is the largest block in the deck at 62 cards even though it is weighted 20%, so treat the extra cards as repetition rather than a bigger exam share. Terms range from intake and guidance concepts like AMDR, MyPlate, and DASH diet to clinical and diet-modification vocabulary such as Dysphagia, Aspiration, Dietary fiber, and Trans fat.
Personnel and Communications also carries 20% and brings 27 cards on supervision and staff relations. The fronts cover management actions like Delegation and Cross-training, documentation such as Job description and Staffing schedule, communication skills including Active listening, and workplace processes like Grievance procedure and Employee turnover.
Business Operations is the smallest set at 18 cards and the lightest weight at 14%, but the terms are precise. You get cost and analysis language such as Food cost percentage, Labor cost percentage, Break-even analysis, Variance analysis, and SWOT analysis, plus credential and organization shorthand like CBDM and CDM, CFPP.
The CDM exam is dense with numbers, formulas, and definitions — cooking temperatures, two-stage cooling, sanitizer ppm, recipe-conversion and yield math, the food-cost formula, the Big 6, and the Nutrition Care Process.[2][3] Spaced flashcards are the most efficient way to keep it all fresh. Used alongside our practice test and study guide, they turn review time into measurable progress.
CDM Flashcards by Domain
The cards are organized by the five official content domains. Drill the highest-weighted ones first — Sanitation and Safety and Foodservice make up nearly half the exam:[1]
| Domain | Approx. exam weight |
|---|---|
| Sanitation & Safety | 24% |
| Foodservice | 22% |
| Nutrition | 20% |
| Personnel & Communications | 20% |
| Business Operations | 14% |
How to Get the Most Out of These Flashcards
- Start with Sanitation and Safety. It is the heaviest domain at 24% and 50 cards, and its vocabulary repeats inside Foodservice questions about holding, cooling, and equipment.
- Type-drill the acronyms. Cards like HACCP and AMDR are easy to recognize and hard to produce, so typing them forces the full definition rather than a vague sense of the term.
- Use Match for equipment and menu terms. The Foodservice cluster, including Combi oven and Blast chiller, rewards fast recognition, and a timed round exposes the pairs you are still guessing at.
- Switch to the practice test once Quiz feels routine. When multiple choice on Nutrition and Personnel and Communications stops surprising you, move to full-length questions and use the study guide for gaps.
- Work one domain per sitting. With 202 cards, cycling Nutrition, then Sanitation and Safety, then Foodservice across separate sessions beats one long pass, and short Match rounds keep older domains warm.
CDM Flashcards FAQ
Dozens of free CDM flashcards, organized across all five content domains — Sanitation and Safety, Foodservice, Nutrition, Personnel and Communications, and Business Operations. They're free with no account required.
Yes. Flashcards use active recall — retrieving an answer from memory — which research shows is one of the most effective study methods, especially in short, spaced sessions. They're ideal for the exam's load of temperatures, formulas, pathogens, and definitions.
All five domains: Sanitation and Safety (HACCP, cook temps, FAT TOM, the Big 6, sanitizing), Foodservice (standardized recipes, yield/AP-EP math, menus, inventory), Nutrition (the Nutrition Care Process, macronutrients, therapeutic diets), Personnel and Communications (leadership, training, conflict), and Business Operations (food cost %, budgets, CQI).
Lead with the highest-weighted domains — Sanitation and Safety and Foodservice — and drill the time-temperature numbers and the recipe and food-cost math hardest. Mix the modes: flip to learn, type to test recall, match for speed, and quiz to check yourself before a full practice test.
Yes — 100% free, all four study modes, no paywall.
Yes. The cards are organized to the current CBDM content outline effective March 1, 2025, and grounded in the FDA Food Code and the Academy of Nutrition and Dietetics, covering all five content domains.
CDM flashcard bank
All 202 cards, by topic
A reference copy of every card in this deck. Each answer stays hidden until you choose to show it. To study with Flip, Match, Type and Quiz modes and track what you have mastered, use Study Flashcards at the top of the page.
Nutrition (62)
- What are the four steps of the Nutrition Care Process (NCP)?
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1) Nutrition Assessment, 2) Nutrition Diagnosis, 3) Nutrition Intervention, 4) Nutrition Monitoring & Evaluation. It is the standardized problem-solving method dietetics professionals use to provide individualized care.
- What is the difference between nutrition screening and nutrition assessment?
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Screening is a quick process to identify people at nutrition risk (a CDM can perform it). Assessment is the in-depth data gathering and evaluation that follows — collecting food history, anthropometrics, labs, and medical history.
- How many calories per gram do carbohydrate, protein, fat, and alcohol provide?
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Carbohydrate 4 kcal/g, protein 4 kcal/g, fat 9 kcal/g, and alcohol 7 kcal/g. (Remember 4-4-9.)
- What are the Acceptable Macronutrient Distribution Ranges (AMDR) for adults?
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Carbohydrate 45–65%, protein 10–35%, and fat 20–35% of total daily calories.
- Clear-liquid diet
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A short-term diet of liquids you can see through and that leave little residue — water, broth, plain gelatin, clear juices, tea. Used briefly before/after procedures; it is not nutritionally adequate long-term.
- Mechanical soft / dysphagia diet
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A texture-modified diet of foods that are easy to chew and swallow (ground, mashed, or moist) for residents with chewing or swallowing difficulty. The IDDSI framework standardizes texture and thickened-liquid levels.
- What dietary modification defines a consistent-carbohydrate (diabetic) diet?
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It provides a steady, consistent amount of carbohydrate at each meal and snack to help control blood glucose, rather than restricting total calories alone.
- What is typically restricted in a renal (kidney) diet?
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Sodium, potassium, phosphorus, and often fluid; protein is controlled based on the stage of disease and whether the patient is on dialysis.
- What is the main dietary recommendation for managing diverticulosis?
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A high-fiber diet, which adds stool bulk and reduces pressure in the colon. (During an acute diverticulitis flare, a temporary low-fiber diet may be used.)
- Which vitamin requires intrinsic factor for absorption, and where is it made?
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Vitamin B12 requires intrinsic factor, a protein produced by the stomach. Without it (e.g., pernicious anemia), B12 is poorly absorbed.
- Enteral nutrition (tube feeding)
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Delivering a liquid formula through a tube into a working gastrointestinal tract (e.g., nasogastric or PEG tube) when a person cannot eat enough by mouth. 'If the gut works, use it.'
- What nutrients are emphasized for older adults to protect bone health?
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Calcium and vitamin D, to help prevent osteoporosis. Older adults also need adequate protein, fluid, and fiber, and often have lower calorie needs.
- Nutrition Care Process (NCP)
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The four-step method for individualized nutrition care: assessment, diagnosis, intervention, and monitoring and evaluation.
- Registered dietitian nutritionist (RDN)
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The credentialed professional who diagnoses nutrition problems and orders therapeutic diets; the CDM screens, collects data, and implements care under the RDN's direction.
- AMDR
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Acceptable Macronutrient Distribution Range — the percentage of total calories recommended from each macronutrient: carbohydrate 45–65%, protein 10–35%, fat 20–35%.
- Therapeutic diet
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A meal plan modified for a medical condition — for example, consistent-carbohydrate (diabetes), low-sodium/cardiac, renal, or texture-modified (dysphagia).
- Texture-modified diet
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A diet altered in texture (e.g., mechanical soft or puréed) and/or liquid thickness for residents with chewing or swallowing difficulty; the IDDSI framework standardizes the levels.
- Enteral nutrition
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Liquid formula delivered through a tube into a working GI tract when a person cannot eat enough by mouth ('if the gut works, use it').
- Intrinsic factor
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A protein made by the stomach that is required to absorb vitamin B12; without it, deficiency develops.
- Macronutrients
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Nutrients the body needs in large amounts that provide energy: carbohydrate (4 kcal/g), protein (4 kcal/g), and fat (9 kcal/g). Water is sometimes included as a macronutrient because it is needed in large quantities.
- Micronutrients
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Vitamins and minerals the body needs in small amounts. They provide no calories but are essential for metabolism, immunity, bone health, and other functions.
- Complete protein
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A protein containing all nine essential amino acids in adequate amounts. Most animal proteins (meat, eggs, dairy, fish) and soy are complete; most plant proteins are incomplete and are combined to complement one another.
- Essential amino acids
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The nine amino acids the body cannot synthesize and must obtain from food: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
- Saturated fat
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A fat that is solid at room temperature, found mainly in animal products and tropical oils. Diets high in saturated fat raise LDL cholesterol; the Dietary Guidelines recommend limiting it to under 10% of calories.
- Trans fat
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An unsaturated fat (largely from partial hydrogenation) that raises LDL and lowers HDL cholesterol. The FDA has eliminated artificial trans fat (partially hydrogenated oils) from the food supply.
- Dietary fiber
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The indigestible part of plant foods. Soluble fiber (oats, beans, fruit) helps lower cholesterol and blood glucose; insoluble fiber (whole grains, vegetables) adds stool bulk and aids regularity.
- Dietary Reference Intakes (DRIs)
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A set of reference values for nutrient intake (including RDA, AI, EAR, and UL) used to plan and assess diets for healthy people in the U.S. and Canada.
- Recommended Dietary Allowance (RDA)
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The average daily nutrient intake estimated to meet the needs of about 97–98% of healthy people in a given life-stage and sex group.
- Tolerable Upper Intake Level (UL)
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The highest average daily nutrient intake unlikely to pose a risk of adverse health effects for almost all people. Intake above the UL increases the risk of toxicity.
- Body Mass Index (BMI)
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Weight in kilograms divided by height in meters squared (kg/m²). Adult categories: underweight <18.5, normal 18.5–24.9, overweight 25–29.9, obese ≥30. It is a screening tool, not a diagnosis.
- Ideal Body Weight (IBW) — Hamwi method
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A quick estimate of desirable weight. Men: 106 lb for 5 ft + 6 lb per inch over 5 ft. Women: 100 lb for 5 ft + 5 lb per inch over 5 ft. A ±10% frame adjustment may be applied.
- Anthropometric measurements
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Physical body measurements used in nutrition assessment, such as height, weight, BMI, body composition, and circumferences. They help evaluate growth and nutritional status.
- Unintended weight loss (significant)
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A clinically significant red flag for malnutrition risk: roughly ≥5% of body weight in 1 month, ≥7.5% in 3 months, or ≥10% in 6 months. It triggers further nutrition assessment.
- Albumin (nutrition marker)
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A serum protein historically used as a nutrition status indicator. Because it has a long half-life and is affected by inflammation and hydration, it is now considered a marker of illness severity rather than protein status.
- Prealbumin (transthyretin)
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A serum protein with a short half-life (~2 days) once used to track short-term protein-nutrition changes; like albumin, it is heavily influenced by inflammation and is not a reliable standalone malnutrition marker.
- Dysphagia
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Difficulty swallowing, increasing the risk of choking and aspiration. It is managed with texture-modified foods and thickened liquids, often guided by a speech-language pathologist and the IDDSI framework.
- IDDSI framework
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The International Dysphagia Diet Standardisation Initiative — a global, color-coded scale of food textures (Levels 3–7) and drink thicknesses (Levels 0–4) to standardize diets for people with dysphagia.
- Puréed diet (IDDSI Level 4)
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A smooth, cohesive, lump-free texture that holds its shape on a spoon and does not require chewing. Used for people with significant chewing or swallowing impairment.
- Thickened liquids (nectar, honey, pudding)
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Liquids thickened to slow flow and reduce aspiration risk in dysphagia. IDDSI levels include Slightly Thick (1), Mildly Thick/nectar (2), Moderately Thick/honey (3), and Extremely Thick/spoon-thick (4).
- Aspiration
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The inhalation of food, liquid, or saliva into the airway and lungs, which can cause aspiration pneumonia. Preventing it is a key goal of dysphagia diet modifications.
- Parenteral nutrition (PN/TPN)
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Delivering nutrients intravenously, bypassing the GI tract, for patients whose gut cannot be used. Total parenteral nutrition (TPN) provides complete nutrition through a central vein.
- DASH diet
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Dietary Approaches to Stop Hypertension — an eating pattern rich in fruits, vegetables, whole grains, and low-fat dairy and low in sodium and saturated fat, shown to lower blood pressure.
- Low-sodium (cardiac) diet
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A diet restricting sodium (commonly to about 2,000 mg/day) to help manage hypertension, heart failure, and edema. Processed and canned foods are the main sources to limit.
- Heart-healthy diet
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An eating pattern low in saturated and trans fat, sodium, and added sugar and high in fiber, used to reduce cardiovascular risk. It emphasizes fruits, vegetables, whole grains, lean protein, and healthy fats.
- Gluten-free diet
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A diet eliminating wheat, barley, rye, and their derivatives, required for people with celiac disease or non-celiac gluten sensitivity. Oats must be certified gluten-free to avoid cross-contact.
- Lactose intolerance
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The inability to digest lactose due to low lactase enzyme, causing GI symptoms. It is managed with lactose-free or reduced-lactose products and lactase supplements, not a milk-protein allergy.
- Full-liquid diet
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A diet of foods liquid at body temperature — milk, strained soups, ice cream, pudding, and clear liquids. A transitional step between clear liquids and solid food; it can be made nutritionally adequate with supplements.
- Low-residue / low-fiber diet
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A diet limiting fiber and other foods that increase stool bulk, used for conditions such as acute diverticulitis, bowel inflammation, or pre/post bowel surgery.
- Nutrient-dense food
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A food that provides substantial vitamins, minerals, and other beneficial nutrients relative to its calories — for example, vegetables, fruits, whole grains, and lean proteins with little added sugar or fat.
- Fat-soluble vitamins (A, D, E, K)
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Vitamins absorbed with dietary fat and stored in body fat and the liver. Because they are stored, excessive intake (often from supplements) can build up to toxic levels.
- Water-soluble vitamins (B-complex and C)
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Vitamins not stored in large amounts; excess is excreted in urine, so regular intake is needed. They include the eight B vitamins and vitamin C.
- Vitamin C deficiency (scurvy)
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A deficiency causing poor wound healing, bleeding gums, and weakness. Vitamin C also aids iron absorption and collagen formation; good sources are citrus, peppers, and tomatoes.
- Iron-deficiency anemia
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The most common nutritional anemia, marked by fatigue and pallor from inadequate hemoglobin. It is addressed with iron-rich foods (red meat, beans, fortified grains) and vitamin C to enhance absorption.
- Sodium and fluid balance
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Sodium is the main electrolyte regulating fluid balance and blood pressure. Excess sodium can cause fluid retention; restriction is used in heart failure, hypertension, and renal disease.
- Potassium (dietary role)
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An electrolyte important for nerve and muscle function and blood pressure. It is increased in DASH-style eating but restricted in advanced kidney disease, where the body cannot excrete it.
- Pressure injury (decubitus ulcer) nutrition
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Wound healing of pressure injuries requires increased protein, calories, fluid, vitamin C, and zinc to support tissue repair. Malnutrition is a major risk factor.
- Liberalized diet (long-term care)
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A less-restrictive diet approach favored in long-term care to improve intake, weight, and quality of life, since rigid therapeutic diets often reduce food acceptance in frail older residents.
- Dehydration (older adults)
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A common risk in elderly residents from reduced thirst, illness, or medications, causing confusion, constipation, and UTIs. Prevention includes offering fluids regularly and monitoring intake and output.
- Registered Dietetic Technician (NDTR)
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Nutrition and Dietetic Technician, Registered — a credentialed professional who works under or alongside an RDN, often performing nutrition screening, education, and foodservice management.
- MyPlate
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The USDA's food-group guidance icon that divides a plate into fruits, vegetables, grains, and protein with a side of dairy, translating the Dietary Guidelines into practical meal planning.
- Calorie (kilocalorie) count
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A record of the calories (and often protein) a patient actually consumes over a set period, used to assess whether intake meets estimated needs and to guide nutrition intervention.
- Basal Metabolic Rate (BMR)
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The energy the body uses at complete rest to maintain vital functions. It is the largest component of total daily energy expenditure and is influenced by age, sex, body size, and lean mass.
Foodservice (45)
- Standardized recipe
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A recipe adapted and tested for a specific operation that always specifies ingredients, exact quantities, preparation steps, total yield, and portion size — so quality, quantity, cost, and nutrition stay consistent every time.
- How do you find a recipe conversion factor (RCF)?
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RCF = desired yield ÷ original yield. Multiply every ingredient quantity by the RCF. Example: scaling 50 portions up to 175 portions gives an RCF of 175 ÷ 50 = 3.5.
- What is the difference between As-Purchased (AP) and Edible-Portion (EP) weight?
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AP is the weight as delivered; EP is the usable weight after trimming, peeling, deboning, or cooking loss. The difference is the yield loss.
- How do you calculate the AP amount to order from an EP requirement?
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AP weight = EP needed ÷ yield %. Example: needing 30 lb EP carrots at 90% yield requires 30 ÷ 0.90 = 33.3 lb AP.
- FIFO (First In, First Out)
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First In, First Out — rotating stock so the oldest products (soonest use-by dates) are used first. It reduces spoilage and waste and supports food safety.
- Par level (par stock)
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The minimum amount of an item that should be on hand to meet demand until the next delivery. When stock drops to par, you reorder.
- What is the difference between a selective and a nonselective menu?
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A selective menu lets the customer/patient choose among options; a nonselective menu serves a single set meal with no choices. Cycle menus rotate a planned set of menus over a fixed period.
- Forecasting (foodservice)
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Estimating how much food and how many portions will be needed (based on census, history, and trends) so the right amount is purchased and produced — minimizing waste and shortages.
- What is the difference between perpetual and physical inventory?
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A perpetual inventory continuously tracks stock as items are received and issued; a physical inventory is an actual hands-on count taken periodically. Physical counts verify the perpetual records.
- Standardized recipe
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A recipe tested for a specific operation that always specifies ingredients, exact quantities, preparation steps, total yield, and portion size — keeping quality, quantity, cost, and nutrition consistent.
- Recipe conversion factor (RCF)
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Desired yield ÷ original yield. Each ingredient amount is multiplied by the RCF to scale a recipe up or down.
- As-purchased (AP) weight
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The weight of a food as delivered, before any trimming, peeling, deboning, or cooking loss.
- Edible-portion (EP) weight
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The usable weight of a food after trimming, peeling, deboning, or cooking loss. EP = AP × yield %.
- Yield percentage
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The share of an as-purchased food that remains edible after trimming and prep. It is used to convert between AP and EP weights.
- FIFO (First In, First Out)
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A stock-rotation method in which items with the soonest use-by date are used first, reducing spoilage and waste and supporting food safety.
- Par level
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The minimum amount of an item to keep on hand to meet demand until the next delivery; reorder when stock reaches par.
- Cycle menu
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A set of menus planned to rotate over a fixed period (e.g., 4 weeks) before repeating.
- Cook-chill production
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A foodservice system in which food is fully cooked, rapidly chilled, stored cold, then reheated before service. It allows advance preparation while controlling time-temperature safety.
- Conventional (cook-serve) foodservice system
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A system where food is prepared and served on the same premises shortly before service, with little holding. It offers freshness and flexibility but requires labor at peak times.
- Centralized meal assembly
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Assembling individual patient/resident trays at one central location (often a tray line) before transport to units, improving portion control and consistency.
- Decentralized meal service
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Bulk food sent to satellite kitchens or units where trays or plates are assembled close to the point of service, improving food temperature and freshness at the unit.
- Portion control
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Serving a consistent, predetermined amount of each item using scoops, ladles, scales, or pre-portioned packs. It controls cost, ensures fair distribution, and supports nutritional accuracy.
- Scoop (disher) number
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A portioning tool numbered by how many level scoops equal one quart — a #8 scoop yields about 1/2 cup, a #16 about 1/4 cup. Higher numbers mean smaller portions.
- Steam-jacketed kettle
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A large cooking vessel heated by steam circulating in its walls, providing even, gentle heat for soups, sauces, and large-batch cooking with little scorching.
- Convection oven
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An oven with a fan that circulates hot air, cooking food faster and more evenly than a conventional oven, usually at a lower temperature setting.
- Combi oven
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A versatile oven that combines convection heat and steam, allowing roasting, steaming, baking, and rethermalizing in one unit with precise control.
- Blast chiller
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Equipment that rapidly lowers the temperature of hot food to safely pass through the cooling danger zone, helping meet the two-stage cooling requirement.
- Cycle menu length
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The number of days a cycle menu runs before repeating (commonly 3–5 weeks in healthcare). A longer cycle reduces monotony and is often required by long-term care regulations.
- Menu planning factors
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Considerations when building a menu: nutritional adequacy, resident preferences and culture, budget, staff skill, equipment capacity, food availability, and variety in color, texture, and flavor.
- Production schedule
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A written plan telling the kitchen what to prepare, in what quantity, when, by whom, and how — coordinating forecasting, recipes, and staffing for each meal.
- Batch cooking
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Preparing food in smaller, timed batches throughout service rather than all at once, so food stays fresh, hot, and at safe temperatures and waste is reduced.
- Receiving (purchasing function)
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Inspecting incoming deliveries against the invoice and purchase order for correct quantity, quality, temperature, and condition before accepting and storing them.
- Purchase specification
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A detailed written description of the exact product wanted (grade, size, brand, packaging, count), ensuring vendors supply consistent quality and allowing fair price comparison.
- Prime vendor agreement
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A purchasing contract directing most of an operation's orders to one main distributor in exchange for better pricing, service, and simplified ordering.
- Competitive bid purchasing
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Requesting price quotes from multiple suppliers for specified products and selecting based on price and quality. Common in publicly funded operations to ensure fairness.
- Inventory turnover rate
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How many times inventory is used and replaced in a period (cost of food used ÷ average inventory value). High turnover means fresh, efficiently managed stock; very low turnover ties up cash and risks spoilage.
- Dry storage requirements
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Storing non-perishables in a cool, dry, well-ventilated area at 50–70°F, on shelving at least 6 inches off the floor, away from chemicals and out of direct sunlight.
- Refrigerator storage temperature
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Cold holding requires keeping TCS food at 41°F or below. Refrigerators should be monitored regularly to ensure they maintain this temperature.
- Freezer storage temperature
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Frozen food should be held at 0°F or below to keep it frozen solid. Freezing stops microbial growth but does not kill all pathogens.
- Refrigerator storage order (top to bottom)
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Store foods by final cook temperature: ready-to-eat on top, then seafood, whole cuts of beef/pork, ground meat, and raw poultry on the bottom — preventing raw juices from dripping onto safer foods.
- Garnishing and food presentation
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Arranging and decorating food to enhance appeal through color, texture, and contrast. Good presentation improves intake, especially among residents with reduced appetite.
- Tray line (assembly line)
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An organized sequence of stations where patient trays are assembled with the correct diet items in order, improving speed, accuracy, and portion consistency.
- Modified diet on a tray ticket
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Information on a patient's tray card specifying diet order, texture, fluid consistency, allergies, and preferences, ensuring each tray matches the prescribed diet.
- Plate waste study
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Measuring the food residents leave uneaten to evaluate menu acceptance, portion sizes, and nutritional intake, then adjusting menus or portions to reduce waste.
- Hot-holding temperature
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Holding cooked TCS food for service at 135°F or above to prevent pathogen growth. Food held below 135°F must be reheated or discarded per time-control rules.
Personnel and Communications (27)
- Autocratic leadership style
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A style in which the manager makes decisions unilaterally and closely supervises staff without seeking their input. It can be useful in emergencies but limits buy-in.
- What is the first step in resolving a conflict between two employees?
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Speak with each employee individually to understand each perspective before bringing them together to work toward a resolution. Stay objective and fact-based.
- Performance improvement plan (PIP)
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A clear, written plan with specific expectations, timelines, and support used when an employee continues to underperform after initial coaching. It documents the path to improvement (progressive discipline).
- Cross-training
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Training employees to perform more than one role so they can interchange tasks. It increases scheduling flexibility, coverage during absences, and teamwork.
- Job description
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A written document listing the duties, responsibilities, required skills, and reporting relationships of a position. It guides hiring, training, evaluation, and accountability.
- What is an effective way to gain staff buy-in for a new process or change?
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Communicate the benefits and reasons for the change transparently, involve staff early, and provide thorough training and support so they understand and accept it.
- What makes communication effective in a dietary department?
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Clear messages plus feedback: encourage questions and confirm understanding (two-way communication). Combine verbal, nonverbal, and written channels appropriately.
- Autocratic leadership
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A style in which the manager makes decisions unilaterally and closely supervises staff without seeking their input.
- Performance improvement plan (PIP)
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A clear, written plan with goals, timelines, and support used when an employee keeps underperforming after coaching — a step in progressive discipline.
- Orientation (new employee)
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The structured introduction of a new hire to the organization, policies, safety, job duties, and team. Effective orientation improves performance, retention, and compliance.
- On-the-job training (OJT)
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Teaching skills by having employees perform tasks under supervision at the actual work site. It is practical and immediate but should follow a planned, consistent method.
- Democratic (participative) leadership
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A style in which the manager invites staff input before making decisions, increasing buy-in, morale, and creativity, though it can slow decision-making.
- Laissez-faire leadership
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A hands-off style where the manager gives staff wide autonomy and minimal direction. It works with skilled, self-motivated teams but can lead to confusion if guidance is needed.
- Performance appraisal (evaluation)
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A formal, periodic review comparing an employee's performance to job standards and goals. It guides feedback, development, raises, and documentation.
- Progressive discipline
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A graduated approach to correcting behavior: typically verbal warning, written warning, suspension, then termination. Each step is documented and gives the employee a chance to improve.
- Staffing schedule
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A plan assigning the right number and mix of employees to shifts to meet workload and budget. Good scheduling balances coverage, labor cost, and employee needs.
- Full-time equivalent (FTE)
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A unit expressing staffing as full-time positions; one FTE equals about 40 hours per week (2,080 hours/year). Two half-time employees equal one FTE.
- Productivity (labor) measurement
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Tracking output relative to labor input, such as meals served per labor hour or labor minutes per meal, to evaluate efficiency and control labor cost.
- Delegation
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Assigning responsibility and authority for a task to an employee while retaining accountability for the outcome. It develops staff and frees the manager for higher-level work.
- Motivation (Maslow's hierarchy)
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A theory that people are driven by ascending needs — physiological, safety, social, esteem, and self-actualization. Managers motivate by addressing the level relevant to each employee.
- Active listening
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Fully focusing on a speaker, confirming understanding, and responding thoughtfully. It improves communication, reduces conflict, and builds trust between managers and staff.
- Grievance procedure
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A formal, documented process for employees to raise and resolve workplace complaints fairly. It promotes fairness and is often required in unionized or large operations.
- Team building
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Activities and practices that strengthen cooperation, trust, and communication among employees, improving morale and the quality and efficiency of the department's work.
- In-service training
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Ongoing, on-site education for current staff on topics such as food safety, sanitation, diets, or new procedures, keeping skills current and meeting regulatory requirements.
- Employee turnover
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The rate at which staff leave and must be replaced. High turnover raises hiring and training costs and lowers consistency; it is reduced through good hiring, training, and engagement.
- Recruitment and selection
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The process of attracting applicants and choosing the best fit through job postings, applications, interviews, and reference checks, guided by the job description and legal hiring practices.
- Constructive feedback
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Specific, timely, behavior-focused information given to help an employee improve, balancing recognition of strengths with clear, actionable areas to develop.
Sanitation and Safety (50)
- Temperature danger zone
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41°F to 135°F (5°C to 57°C) — the range in which foodborne pathogens grow most rapidly. Growth is fastest between 70°F and 125°F. Limit TCS food to about 4 hours total in this zone.
- What does FAT TOM stand for?
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Food, Acidity, Temperature, Time, Oxygen, Moisture — the six conditions pathogens need to grow. A manager controls Time and Temperature most directly.
- What are the 7 HACCP principles in order?
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1) Conduct a hazard analysis, 2) determine critical control points (CCPs), 3) establish critical limits, 4) monitor, 5) establish corrective actions, 6) verify, 7) keep records.
- Critical control point (CCP)
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A step in the flow of food where a hazard can be prevented, eliminated, or reduced to a safe level (often cooking, cooling, or holding). Each CCP has a measurable critical limit.
- What is the minimum internal cooking temperature for poultry?
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165°F for less than 1 second (instantaneous). This also applies to stuffing, stuffed foods, and dishes containing previously cooked TCS food — the highest temperature on the cook ladder.
- What is the minimum internal cooking temperature for ground meat?
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155°F for 17 seconds (e.g., ground beef and pork). Grinding spreads surface bacteria throughout, so ground meat needs a higher temperature than whole cuts (145°F).
- Two-stage cooling process (TCS food)
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Cool from 135°F to 70°F within 2 hours, then from 70°F to 41°F within the next 4 hours — 6 hours total. The first 2-hour stage is critical; if missed, reheat to 165°F and restart or discard.
- What are the Big 6 foodborne pathogens?
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Norovirus, Hepatitis A, Salmonella Typhi, nontyphoidal Salmonella, Shigella spp., and Shiga toxin-producing E. coli (STEC). A handler diagnosed with any of them must be excluded and the regulatory authority notified.
- What microorganism is associated with cooked rice left at room temperature?
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Bacillus cereus, a spore-forming bacterium. Its spores survive cooking and grow if rice is time-temperature abused — cool and hold rice properly.
- What is the difference between cleaning and sanitizing?
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Cleaning removes food, soil, and grease from a surface; sanitizing reduces remaining pathogens on a cleaned surface to safe levels. You must clean before you sanitize.
- What is the correct concentration for a chlorine sanitizer?
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50 to 99 ppm with about 7 seconds of contact time, in water ≥75°F at pH 10 or lower. Verify with a test kit; replace a weak batch rather than adding concentrate.
- Three-compartment sink order
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Wash (detergent, water ≥110°F) → Rinse (clean water) → Sanitize (correct ppm or hot water 171°F for 30 sec) → Air-dry. Never towel-dry.
- When must an ill food handler be EXCLUDED versus RESTRICTED?
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Exclude for vomiting, diarrhea, jaundice, or a Big 6 diagnosis. Restrict for sore throat with fever — but exclude instead when serving a highly susceptible population (HSP).
- Which type of fire extinguisher is used on a kitchen grease fire?
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A Class K extinguisher, designed for cooking oils and fats. Never use water on a grease fire.
- Which agency regulates and inspects meat, poultry, and eggs in the U.S.?
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The USDA (U.S. Department of Agriculture). The FDA oversees most other foods and publishes the model Food Code.
- FDA Food Code
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A model set of food safety regulations the FDA publishes and updates. It is not federal law; state and local health departments adopt it into their own enforceable codes.
- TCS food
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Time/Temperature Control for Safety food — food that needs time and temperature control to limit pathogen growth (meat, poultry, dairy, eggs, cooked rice, cut melon, cut leafy greens, cut tomatoes, and more).
- Temperature danger zone
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41°F to 135°F (5°C to 57°C) — the range in which foodborne pathogens grow most rapidly. TCS food should spend about 4 hours maximum here.
- FAT TOM
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The six conditions pathogens need to grow: Food, Acidity, Temperature, Time, Oxygen, and Moisture. A manager most directly controls Time and Temperature.
- Two-stage cooling
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Cooling TCS food from 135°F to 70°F within 2 hours, then 70°F to 41°F within the next 4 hours (6 hours total). The first stage is the most critical.
- HACCP
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Hazard Analysis and Critical Control Points — a food safety management system that controls hazards at specific points in the flow of food.
- Critical control point (CCP)
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A point in the flow of food where a hazard can be prevented, eliminated, or reduced to a safe level (often cooking, cooling, or holding).
- Critical limit
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A measurable minimum or maximum value that must be met to control a hazard at a CCP — for example, cooking poultry to 165°F.
- The Big 6 pathogens
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Six highly contagious pathogens a diagnosed food handler must be excluded over: Norovirus, Hepatitis A, Salmonella Typhi, nontyphoidal Salmonella, Shigella spp., and Shiga toxin-producing E. coli (STEC).
- Cross-contamination
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The transfer of pathogens from one surface or food to another — for example, raw chicken juices dripping onto a ready-to-eat salad.
- Sanitizing
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Reducing the pathogens on a cleaned surface to safe levels, by heat or by chemical sanitizer (e.g., chlorine at 50–99 ppm). Always clean before sanitizing.
- FDA Food Code
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A model set of food safety regulations the FDA publishes; states and localities adopt it into their own enforceable codes. It is not itself federal law.
- Personal hygiene (food handler)
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Practices that prevent contamination by handlers: thorough handwashing, clean uniforms, hair restraints, trimmed nails, no jewelry beyond a plain band, and staying home when ill.
- Proper handwashing procedure
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Wet hands with warm water, apply soap, scrub all surfaces for 10–15 seconds, rinse, and dry with a single-use towel — for at least 20 seconds total. Required after using the restroom, handling raw food, and touching the face.
- Bare-hand contact rule
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Food handlers should not touch ready-to-eat food with bare hands; they must use gloves, tongs, deli sheets, or other utensils to prevent contamination.
- Single-use gloves
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Disposable gloves worn for handling ready-to-eat food. They must be changed when torn, soiled, after touching raw food, or between tasks, and are never a substitute for handwashing.
- Cross-contact (food allergen)
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The unintended transfer of an allergen from one food to another via shared equipment, surfaces, oil, or hands. It is prevented with separate utensils, cleaned surfaces, and careful preparation.
- Big 9 food allergens
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Milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, and sesame — the major allergens that must be declared on U.S. food labels (sesame added in 2023).
- Salmonella (nontyphoidal)
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A bacterium commonly linked to poultry, eggs, and produce, causing diarrhea, fever, and cramps. Control by cooking poultry to 165°F, avoiding cross-contamination, and proper handwashing.
- Listeria monocytogenes
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A bacterium that grows at refrigeration temperatures and is dangerous to pregnant women, newborns, and the immunocompromised. It is linked to deli meats, soft cheeses, and unpasteurized dairy.
- Clostridium perfringens
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A spore-forming bacterium called the 'cafeteria germ,' associated with large batches of meat, gravy, and stew held too long at improper temperatures. Controlled by proper holding, cooling, and reheating.
- Clostridium botulinum
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A bacterium producing a deadly toxin in low-oxygen, low-acid conditions, linked to improperly canned foods and damaged cans. Reject swollen, dented, or leaking cans.
- Staphylococcus aureus
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A bacterium carried on skin and in the nose that produces a heat-stable toxin in food handled by ill or unhygienic workers. Controlled by good personal hygiene and proper temperature control.
- Norovirus
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A highly contagious virus causing vomiting and diarrhea, often spread by ill food handlers and contaminated ready-to-eat food. Exclude sick handlers and emphasize handwashing.
- Hepatitis A
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A virus transmitted through the fecal-oral route by infected food handlers, causing jaundice and liver illness. Prevention relies on handwashing, excluding ill handlers, and vaccination.
- Reheating temperature for hot holding
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Reheat TCS food to an internal 165°F for 15 seconds within 2 hours before placing it in hot holding. Reheating for immediate service has no minimum temperature requirement.
- Cooking temperature — whole cuts of meat and fish
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Cook whole cuts of beef, pork, veal, lamb, and seafood to a minimum internal 145°F for 15 seconds. Whole-muscle roasts may use lower temperatures with longer hold times.
- Cooking temperature — fruits, vegetables, grains for hot holding
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Plant foods, grains, and legumes cooked and then hot-held require a minimum internal temperature of 135°F.
- Thawing methods (safe)
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Thaw food in the refrigerator (41°F or below), under running water 70°F or below, in the microwave if cooked immediately, or as part of the cooking process. Never thaw at room temperature.
- Quaternary ammonium sanitizer (quats)
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A common chemical sanitizer effective in water 75°F or above; concentration follows the manufacturer's label (often ~200 ppm). Verify strength with a test kit.
- Hot-water sanitizing
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Sanitizing by immersion in water at least 171°F for 30 seconds, or via a high-temp dishmachine reaching 180°F at the manifold (160°F at the dish surface).
- Integrated pest management (IPM)
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A program preventing and controlling pests by denying them food, water, and shelter; sealing entry points; maintaining sanitation; and using a licensed pest control operator when needed.
- Master cleaning schedule
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A written plan listing what must be cleaned, how, when, and by whom throughout the facility, ensuring all areas and equipment are maintained on a routine basis.
- Material Safety / Safety Data Sheet (SDS)
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A document for each hazardous chemical describing its hazards, safe handling, storage, and first aid. OSHA's Hazard Communication standard requires SDSs be accessible to staff.
- Wet floor / slip-and-fall prevention
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Using 'wet floor' signs, slip-resistant shoes, prompt spill cleanup, and proper drainage to prevent the most common foodservice injury — slips, trips, and falls.
Business Operations (18)
- How do you calculate food cost percentage?
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Food Cost % = (Cost of Food Sold ÷ Food Sales Revenue) × 100. Cost of Food Sold = Beginning inventory + Purchases − Ending inventory. It shows the share of revenue consumed by food.
- What is the difference between an operating budget and a capital budget?
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An operating budget covers day-to-day income and expenses (food, labor, supplies) for a period. A capital budget plans large, long-term purchases like equipment or renovations.
- Break-even analysis
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A calculation of the minimum sales (or volume) needed to cover total costs — the point where revenue equals expenses and there is neither profit nor loss.
- SWOT analysis
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A planning tool that identifies internal Strengths and Weaknesses and external Opportunities and Threats to guide strategy and decision-making.
- What is continuous quality improvement (CQI) and the PDCA cycle?
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CQI is an ongoing effort to improve processes and outcomes. The PDCA cycle — Plan, Do, Check, Act — is the repeating method used to test and refine improvements.
- Why does a dietary manager monitor cost of goods sold (COGS)?
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To control food costs and protect the operation's profitability and budget. Rising COGS without rising revenue signals waste, theft, over-portioning, or supplier-price problems.
- What is the purpose of regular documentation and review of foodservice procedures?
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To ensure ongoing compliance with evolving regulations and standards (e.g., CMS long-term-care requirements), maintain quality, and provide a record for surveys and audits.
- What is forecasting's role in budgeting and purchasing?
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Forecasting sales/census estimates how much food to purchase and prepare, which drives the operating budget and prevents both shortages and costly over-purchasing.
- CDM, CFPP
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Certified Dietary Manager, Certified Food Protection Professional — the nationally recognized credential for dietary managers in non-commercial foodservice, earned by passing the CBDM credentialing exam.
- CBDM
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Certifying Board for Dietary Managers — the credentialing arm of the Association of Nutrition & Foodservice Professionals (ANFP) that administers the CDM exam.
- Food cost percentage
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(Cost of food sold ÷ food sales) × 100 — the share of revenue consumed by food; a core profitability and cost-control metric.
- Break-even analysis
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A calculation of the minimum sales needed to cover total costs — the point where revenue equals expenses and there is neither profit nor loss.
- Continuous quality improvement (CQI)
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An ongoing, data-driven effort to improve processes and outcomes, often using the Plan-Do-Check-Act (PDCA) cycle.
- Labor cost percentage
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(Labor cost ÷ total revenue or operating budget) × 100. Labor is typically the largest controllable expense in foodservice, so managing it is central to budget control.
- Fixed vs. variable costs
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Fixed costs (rent, salaried management, insurance) stay constant regardless of volume; variable costs (food, hourly labor, supplies) rise and fall with the number of meals produced.
- Per-meal (per-patient-day) cost
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Total foodservice cost divided by the number of meals or patient days served, used to benchmark efficiency and compare performance against budget or other facilities.
- Variance analysis
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Comparing budgeted figures to actual results to identify and explain differences (variances), then taking corrective action on unfavorable trends in food, labor, or supply costs.
- CMS long-term care regulations (F-Tags)
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Federal Centers for Medicare & Medicaid Services requirements for nursing facilities, including food and nutrition standards surveyed via F-Tags. Noncompliance can result in citations and penalties.
References
- 1.Certifying Board for Dietary Managers (CBDM). “Exam Content Outline (Effective March 1, 2025).” cbdmonline.org. ↑
- 2.U.S. Food and Drug Administration. “FDA Food Code.” fda.gov. ↑
- 3.Academy of Nutrition and Dietetics. “Nutrition Care Process.” eatrightpro.org. ↑

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