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Your FREE SPHR Flashcards 2026 – 150+ Cards

Realistic, SPHR exam-style flashcards across all 5 HRCI functional areas — flip, match, type, and quiz yourself on strategy, talent, total rewards, and HR information.

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Click Study Flashcards above to open the flashcard hub — hundreds of SPHR cards you can flip, match, type, or quiz yourself on. Every card is drawn from HRCI’s five official functional areas and taught at the senior, strategic level the exam expects.[1] Pair them with our free practice test and study guide.

SPHR Flashcard Study Modes

Four modes run off the same 182 cards. Flip is for quiet study, one card front at a time. Match is a timed race pairing terms with their definitions. Type shows you a definition and asks you to produce the term cold, so a prompt for Nine-box grid has to come from memory. Quiz turns the deck into multiple choice for fast checks.

Free SPHR flashcards from Career Employer — active recall for the Senior Professional in Human Resources exam

Why Flashcards Work for the SPHR

Leadership & Strategy is the heaviest slice of the SPHR at 33%, and the deck matches that with 47 cards. They drill the strategic vocabulary and the statutes a senior practitioner is expected to recall instantly, from DEI and CSR to measurement language like KPI and HR ROI, plus change models such as ADKAR and compliance anchors including ADA, ADEA, and FMLA.

Talent Management follows at 23% with 32 cards covering performance, development, and employee relations terms. You get rating errors like Halo effect and Recency bias, succession tools such as Nine-box grid, and lifecycle items including Career pathing, Exit interview, Grievance, and labor terms like Economic strike.

The two 17% domains split differently by size. Workforce Planning & Talent Acquisition has 28 cards on staffing strategy and metrics, including Job analysis, Time to fill, Quality of hire, Sourcing, Preboarding, and structural terms like Joint venture. Total Rewards has 32 cards on pay and benefits language, with ERISA, COBRA, FLSA coverage, Exempt employee, and positioning choices such as Lead the market and Lag the market.

HR Information, Safety & Security carries 10% and 27 cards. These cover systems, data protection, and workplace safety: HRIS and HCM suite for technology, PHI and HIPAA for confidentiality, OSHA and the OSHA 300 log for recordkeeping, and security items like Phishing and Deprovisioning.

Foundations & Exam Facts adds 16 cards about the credential itself. They cover HRCI as the certifying body plus logistics and positioning cards such as SPHR eligibility, SPHR exam time, SPHR item types, and comparison cards like SPHR vs PHR and SPHR vs SHRM-SCP.

The SPHR is dense with terminology — strategy frameworks, change models, HR metrics, employment laws, and total-rewards concepts.[2] Spaced flashcards are the most efficient way to keep it all fresh. Used alongside our practice test and study guide, they turn review time into measurable progress.

SPHR Flashcards by Functional Area

The cards are organized by HRCI’s five official functional areas, plus a Foundations deck. Drill the highest-weighted areas first — Leadership & Strategy and Talent Management make up 56% of the exam:[1]

SPHR flashcards by functional area and exam weight (current 2024 outline)
Functional area / deckExam weight
Leadership & Strategy33%
Talent Management23%
Workforce Planning & Talent Acquisition17%
Total Rewards17%
HR Information, Safety & Security10%
Foundations & Exam FactsCross-cutting (exam facts & core concepts)

How to Get the Most Out of These Flashcards

  • Start with the biggest domain. Leadership & Strategy is 33% of the exam and 47 cards, so early repetitions there pay back more than anywhere else in the deck.
  • Type-drill the acronyms. Recall for ERISA and the OSHA 300 log breaks down fastest under pressure, and typing the term from the definition exposes gaps that flipping hides.
  • Use Match for lookalikes. Rating and bias terms such as Halo effect and Recency bias separate cleanly when you have to pair them against competing definitions on the clock.
  • Switch to the practice test once Quiz holds. When multiple choice on Total Rewards and Talent Management stops surprising you, move to full-length questions and use the study guide to close what breaks.
  • Keep the cadence rotational. Cycle two domains a session across 182 cards, revisit missed fronts the next day, and reserve the 16 Foundations & Exam Facts cards for short warm-ups.

SPHR Flashcards FAQ

Hundreds of free SPHR flashcards, organized across all five HRCI functional areas — leadership & strategy, workforce planning & talent acquisition, talent management, total rewards, and HR information, safety & security — plus a Foundations deck. They're free with no account required.

SPHR flashcard bank

All 182 cards, by topic

A reference copy of every card in this deck. Each answer stays hidden until you choose to show it. To study with Flip, Match, Type and Quiz modes and track what you have mastered, use Study Flashcards at the top of the page.

Foundations & Exam Facts (16)

SPHR
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Senior Professional in Human Resources — HRCI's senior, strategy-focused HR credential for those who lead the HR function.

HRCI
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The HR Certification Institute — the body that creates and administers the SPHR, PHR, aPHR, and related HR credentials.

SPHR vs PHR
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SPHR is senior/strategic (leads the function, shapes strategy and policy); PHR is operational/tactical (implements programs, day-to-day HR).

SPHR vs SHRM-SCP
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Different bodies: SPHR is HRCI's five-functional-area exam; SHRM-SCP is SHRM's competency-based exam (the BASK). Not interchangeable.

How many questions on the SPHR?
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140 total — 115 scored plus 25 unscored pretest items placed throughout. Answer every question.

SPHR exam time
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About 2 hours 15 minutes of testing within a roughly 2.5-hour appointment that includes a tutorial and survey.

SPHR passing score
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A scaled score of 500 or higher on a 100–700 scale; raw score is converted using the modified-Angoff method.

The 5 SPHR functional areas
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01 Leadership & Strategy, 02 Workforce Planning & Talent Acquisition, 03 Talent Management, 04 Total Rewards, 05 HR Information Management, Safety & Security.

SPHR functional-area weights
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Leadership & Strategy 33%, Talent Management 23%, Workforce Planning 17%, Total Rewards 17%, HR Information/Safety/Security 10%.

Heaviest SPHR functional area
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Leadership & Strategy at 33% (about 46 of 115 scored items).

SPHR eligibility
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Experience-based: master's + 4 yrs, bachelor's + 5 yrs, or < bachelor's + 7 yrs of professional-level HR experience.

SPHR validity & recertification
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Valid 3 years; recertify with 60 credit hours (at least 15 Business credits) or retake the exam.

SPHR delivery
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Through Pearson VUE — at a test center or online with live remote proctoring.

SPHR item types
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Traditional multiple choice plus multiple response, fill-in-the-blank, drag-and-drop, and scenario items.

Modified-Angoff method
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A standard-setting method where subject-matter experts set the cut score based on question difficulty, then raw scores are scaled.

The senior SPHR mindset
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When two answers are both 'correct HR,' choose the more strategic one — aligned to business strategy and leading the function.

Leadership & Strategy (47)

Strategic HR management
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Aligning HR strategy and practices with business strategy so people decisions create competitive advantage; HR as a business partner.

HR as a business partner
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HR anticipates workforce implications and co-creates plans with executives rather than reacting to requests.

Mission vs vision vs values
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Mission = why the org exists now; vision = the desired future; values = the principles guiding behavior.

SWOT analysis
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Maps internal Strengths/Weaknesses against external Opportunities/Threats to inform strategy.

SWOT: strength
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An internal, favorable factor (e.g., a hard-to-copy internal capability).

SWOT: weakness
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An internal, unfavorable factor the organization controls.

SWOT: opportunity
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An external, favorable factor the organization could exploit.

SWOT: threat
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An external, unfavorable factor that could harm the organization.

Why pair SWOT factors?
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Pairing strengths to opportunities and weaknesses to threats turns the inventory into actionable strategy.

PESTLE analysis
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Scans external Political, Economic, Social, Technological, Legal, and Environmental forces affecting the organization.

PESTLE: a new immigration visa rule
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Legal — statutes and regulations such as immigration and employment law.

PESTLE: automation displacing roles
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Technological — advances such as automation and AI that reshape jobs.

Porter's Five Forces
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Industry competition via rivalry, threat of new entrants, threat of substitutes, buyer power, and supplier power.

Porter: threat of substitutes
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Alternatives that satisfy the same customer need through a different product.

Balanced scorecard
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Kaplan & Norton's tool measuring performance across financial, customer, internal-process, and learning-and-growth perspectives.

Balanced scorecard: HR's perspective
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Learning and growth — tracks human, information, and organizational capital that enables future performance.

Balanced scorecard: customer perspective
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Measures how the people served perceive the org — e.g., customer satisfaction and retention rates.

Human capital
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The collective knowledge, skills, and abilities of the workforce, treated as a strategic asset.

Human capital risk
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Risk to the organization from talent issues — loss of key people, skill gaps, succession failure.

Business continuity planning
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Preparing the organization to keep critical operations running through disruptions.

Change management
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The structured approach to moving people and the org from a current to a desired future state while minimizing resistance.

Lewin's change model
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Three stages: unfreeze (create readiness), change/move (implement), refreeze (anchor the new norm).

Lewin: unfreezing
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Reduces resistance and builds readiness and motivation to change.

Kotter's 8-step model
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Create urgency, build a coalition, form a vision, communicate it, empower action, get short-term wins, consolidate, anchor in culture.

Kotter: empower broad-based action
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Remove barriers — outdated systems or unsupportive structures — that block people from acting on the change.

ADKAR
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An individual change model: Awareness, Desire, Knowledge, Ability, Reinforcement.

Change leadership
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Leading people through change — building urgency, removing barriers, and anchoring change in culture.

DEI
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Diversity, equity & inclusion — a varied workforce (diversity), fair access/treatment (equity), and a culture where all contribute (inclusion).

CSR
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Corporate social responsibility — operating ethically and contributing to social, environmental, and economic well-being.

KPI
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Key performance indicator — a quantifiable measure used to track progress toward a strategic objective.

Cost per hire
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Total internal + external recruiting costs divided by the number of hires in a period.

Voluntary vs involuntary turnover
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Tracked separately: voluntary signals retention/engagement issues; involuntary reflects performance-driven exits — different actions.

HR ROI
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Return on investment of an HR program — net value divided by cost — used to justify HR spending.

Pay equity analysis
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Reviewing compensation to identify and address unjustified pay differences across protected groups.

Predictive analytics in HR
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Using historical HR data and models to forecast outcomes like turnover or future hiring needs.

Business intelligence (BI)
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Tools and processes that turn data into insight for strategic HR and business decisions.

Stakeholder management
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Building effective relationships with key stakeholders to influence organizational behavior and outcomes.

HR strategy alignment
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Ensuring HR strategy is consistent across geographic sites and business units.

Concerted activity (NLRA)
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Employees acting together to improve wages or conditions — protected under the National Labor Relations Act even without a union.

Title VII
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Bans employment discrimination based on race, color, religion, sex, or national origin (Civil Rights Act of 1964).

ADA
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Americans with Disabilities Act — prohibits disability discrimination and requires reasonable accommodation.

ADEA
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Age Discrimination in Employment Act — protects workers age 40 and older from age discrimination.

FMLA
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Family and Medical Leave Act — up to 12 weeks of unpaid, job-protected leave for covered family/medical reasons.

WARN Act
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Requires 60 days' notice of mass layoffs or plant closings for covered employers.

Strategic vs operational HR
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Strategic sets HR strategy and shapes org strategy; operational runs programs and processes day to day.

Environmental scanning
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Systematically monitoring external trends (often via PESTLE) to anticipate forces affecting the organization.

Ethics & anti-corruption in HR strategy
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Building workplace practices that reinforce ethical conduct and prevent corruption as part of culture.

Workforce Planning & Talent Acquisition (28)

Workforce planning
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Forecasting future talent demand and supply, identifying gaps, and building strategies to meet organizational needs.

Talent demand forecast
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Projecting the roles and skills the business strategy will require.

Internal supply analysis
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Estimating how many current employees remain available after promotions, transfers, retirements, and turnover.

Gap analysis (workforce)
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Comparing forecasted demand to projected supply to find talent surpluses or shortages.

Build, buy, or borrow
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Strategies to close a talent gap: develop internally (build), hire (buy), or use contingent workers (borrow).

Replacement chart
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Lists candidates ready or developing to fill specific key positions if they become vacant.

Employee value proposition (EVP)
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The distinctive bundle of value, rewards, and experience an employer offers in return for joining and contributing.

Why segment the EVP?
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Different roles and generations value different rewards, so a segmented EVP resonates more strongly.

Employer branding
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Shaping the organization's reputation as a place to work to attract and retain the right talent.

Repairing a damaged employer brand
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Authentically showcase genuine improvements and real current employee experiences — not spin.

Labor-market analysis
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Studying availability, supply, and salary expectations of talent in the relevant market.

Job analysis
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Systematically documenting a role's duties, responsibilities, and competencies to drive job descriptions and selection criteria.

Job description vs job specification
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Description = the duties and responsibilities of the role; specification = the qualifications a person needs to do it.

Sourcing
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Proactively identifying and attracting potential candidates through channels such as referrals, networks, and partnerships.

Diverse sourcing
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Partnering with associations, schools, and community organizations that reach underrepresented talent to broaden the pool.

Candidate assessment (work sample/test)
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Job-related evidence of ability that improves prediction of performance over résumés alone.

Applicant tracking system (ATS)
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Software that manages requisitions, candidate data, and workflow to improve efficiency, consistency, and reporting.

Selection validity
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The degree to which a selection method actually predicts job performance.

Preboarding
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Engaging a new hire between offer acceptance and the start date to keep them prepared and committed.

Onboarding
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Integrating a new employee starting on day one and continuing through orientation and ramp-up.

Mergers and acquisitions (HR view)
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Combining organizations; HR retains key talent and integrates cultures, structures, rewards, and policies.

M&A: top HR priority
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Retain the key talent whose knowledge drove the deal — announcement uncertainty raises flight risk.

Why M&A deals fail
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Poor cultural integration is a leading cause; aligning cultures is a strategic HR focus.

Joint venture
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Two organizations forming a shared enterprise; HR aligns people practices across both partners.

Realistic job preview
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Giving candidates an honest picture of the role to improve fit and reduce early turnover.

Time to fill
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Days from a requisition opening to an accepted offer — a measure of talent-acquisition speed.

Quality of hire
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A measure of how well new hires perform and stay, gauging the effectiveness of recruiting.

Talent pipeline
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A pool of potential candidates cultivated over time to fill future roles quickly.

Talent Management (32)

Talent management
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Designing programs that develop, engage, and retain a high-performing workforce across the employee lifecycle.

Succession planning
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Building a ready and developing pipeline of qualified internal talent for critical roles to ensure continuity.

Succession: which roles?
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All business-critical roles, not just the C-suite, since continuity risk lives in any hard-to-fill position.

Emergency succession plan
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A predefined plan naming interim coverage and an accelerated process when a key leader departs unexpectedly.

Nine-box grid
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Plots employees by performance (horizontal) and potential (vertical) to guide development and succession.

High-potential employee
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Someone with both strong current performance and high potential, prioritized for development and succession.

Employee engagement
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The emotional commitment and discretionary effort employees invest in the organization and its goals.

Engagement vs satisfaction
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A satisfied employee is content; an engaged one is committed and energized toward the goals.

Retention strategy (targeted)
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Match the intervention to the diagnosed driver — e.g., if growth drives exits, build internal mobility and career paths.

Performance management
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Aligning individual and team goals to organizational success and managing them through feedback, coaching, and evaluation.

360-degree feedback
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Multi-rater feedback from manager, peers, direct reports, and self — richer and used mainly for development.

Halo effect
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A rating error where one strong trait inflates the ratings of all other dimensions.

Central tendency error
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A rating error where a rater scores everyone near the middle, avoiding high and low ratings.

Recency bias
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A rating error where recent events dominate, overshadowing the full review period.

Coaching vs mentoring
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Coaching is performance/goal-focused over a defined period; mentoring is broader and longer-term, sharing experience.

Leadership development
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Building the leadership bench via coaching, mentoring, performance discussions, and communication skills.

Career pathing
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Mapping potential advancement and movement so employees see a future and stay engaged.

Knowledge management
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Capturing, sharing, and retaining organizational knowledge so it isn't lost when people leave.

Collective bargaining
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Joint negotiation between employees (through their union) and the employer over wages, hours, and conditions.

Interest-based (integrative) bargaining
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A collaborative approach focusing on underlying interests to create mutual-gains solutions.

Distributive bargaining
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A win-lose approach over a fixed pie, where one side's gain is the other's loss.

Collective bargaining agreement (CBA)
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The negotiated contract governing the employment relationship for represented employees.

Grievance
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A formal complaint alleging the employer breached a specific provision of the CBA.

Unfair labor practice strike
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Strikers generally cannot be permanently replaced and are typically entitled to reinstatement.

Economic strike
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A strike over wages/conditions; economic strikers may be permanently replaced (but keep reinstatement preference).

Exit interview
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A structured conversation when an employee leaves, to surface why and improve retention.

Offboarding strategy
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Managing departures via exit interviews, layoff strategy, and alumni programs.

Alumni program
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Keeps former employees connected as a future talent and referral pipeline (boomerang hires).

Return-to-organization policies
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Policies for parental leave, expatriate return, and returning from sabbaticals or layoffs.

Mentoring & sponsorship
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Relationships that develop talent; a sponsor actively advocates for the protégé's advancement.

Flexible work arrangements
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Options like remote, hybrid, or flexible hours used to boost engagement, satisfaction, and retention.

Training needs analysis
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Identifying gaps between required and current capabilities to design effective development programs.

Total Rewards (32)

Total rewards
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Everything of value an employer offers — compensation, benefits, work-life effectiveness, recognition, and development.

Total rewards: a distinct reward category
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Development and career opportunities are a standalone reward category alongside compensation, benefits, and recognition.

Compensation philosophy
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The stated approach to pay, including the market posture of leading, matching, or lagging competitors.

Lead the market
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Pay above the market to attract and retain top talent (a competitive posture choice).

Match the market
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Pay at the market median to stay competitive while controlling cost.

Lag the market
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Pay below market, often offset by other rewards like equity, growth, or culture.

Pay grade
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A band grouping jobs of similar value with a defined pay range (minimum to maximum).

Pay range spread
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The width between a grade's minimum and maximum that allows pay to progress within the grade.

Direct vs indirect compensation
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Direct = cash pay (base, incentives, bonuses); indirect = benefits and non-cash rewards.

Pay for performance
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Tying pay to results; for executives, link incentive payouts to measurable threshold/target/maximum metrics.

Aligning incentives to strategy
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When strategy needs collaboration, use team-based or shared goals so rewards reinforce the desired behavior.

Executive compensation
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Pay packages for senior leaders (base, bonus, long-term equity), often overseen by a board compensation committee.

Fair Labor Standards Act (FLSA)
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Sets minimum wage, overtime, and the exempt/non-exempt classification of employees.

Exempt employee
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Meets a duties test and salary basis/level, so is not entitled to overtime under the FLSA.

Non-exempt employee
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Entitled to at least minimum wage and overtime pay (1.5× over 40 hours per week).

FLSA: what decides exemption?
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The role's actual duties plus a salary basis/level — not the job title.

FLSA coverage
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Obligations attach through enterprise coverage (business volume/interstate commerce) or individual coverage.

Misclassification risk
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If a role loses its qualifying duties, reassess and reclassify as non-exempt, then track hours and pay overtime.

Computer employee exemption
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May qualify when paid either on a salary basis or at or above a specified hourly rate (unusual among exemptions).

Engaged to wait
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Waiting time controlled by and for the employer's benefit is compensable under the FLSA.

ERISA
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Sets minimum standards and fiduciary duties for private retirement and health benefit plans.

ERISA fiduciary duty
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Act solely in the interest of participants and beneficiaries; avoid prohibited self-dealing transactions.

ERISA prohibited transaction
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A fiduciary using plan assets to benefit a party in interest, such as the employer.

COBRA
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Lets eligible employees continue group health coverage for a time after a qualifying event, at their own cost.

COBRA notice failure
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Missing the required election notice can mean statutory penalties and liability for claims that would have been covered.

Self-funded plan
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The employer pays claims from its own funds and assumes the claims risk.

Fully insured plan
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The carrier assumes the claims risk in exchange for a premium.

Defined benefit vs defined contribution
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DB promises a set retirement benefit (pension); DC (e.g., 401(k)) depends on contributions and investment returns.

Recognition programs
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Monetary and non-monetary rewards, amenities, and service awards that reinforce contribution.

Equity compensation
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Ownership-based pay (stock options, RSUs) that ties rewards to long-term company value.

Work-life effectiveness
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A total-rewards category covering flexibility, well-being, leave, and work-life balance.

Benefits needs assessment
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Evaluating workforce demographics and preferences to design a benefit strategy that attracts and retains.

HR Information, Safety & Security (27)

HRIS
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Human resource information system — software that stores employee data and automates HR processes.

HCM suite
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Human capital management suite — an integrated platform unifying recruiting through learning in one system.

Employee self-service
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HRIS functionality letting employees view and update their own appropriate data.

Manager self-service (hierarchy visibility)
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Lets a manager see only their direct reports' data based on the reporting structure.

Least-privilege principle
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Grant each role only the minimum system access needed to do its job, reducing risk.

Deprovisioning
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Disabling system access promptly as part of offboarding so departing employees can't retain it.

Data retention schedule
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Keep records per legal requirement, then securely purge once obligations expire to limit risk.

GDPR cross-border transfer
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Moving EU personal data abroad needs a lawful mechanism — standard contractual clauses or an adequacy decision.

Phishing
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A social-engineering attack using deceptive messages to steal credentials or data; a key HR data-security threat.

HR digitalization
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Modernizing HR with information systems, workflows, and emerging tech — ESS, gamification, social networking.

OSHA
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Occupational Safety and Health Administration — sets and enforces workplace-safety standards.

OSHA: report a fatality
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Within 8 hours of a work-related death.

OSHA: report hospitalization/amputation/eye loss
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Within 24 hours of a work-related in-patient hospitalization, amputation, or loss of an eye.

Bloodborne Pathogens Standard
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OSHA standard requiring exposure control plans, vaccinations, and protections for workers exposed to blood/infectious materials.

Right to refuse dangerous work
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Employees have a limited right to refuse work posing imminent danger, without retaliation, when conditions are met.

General Duty Clause
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OSHA requires employers to provide a workplace free from recognized hazards likely to cause death or serious harm.

OSHA 300 log
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The record employers keep of work-related injuries and illnesses.

Crisis management plan
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Defines a predefined chain of command and decision authority for emergencies like cyberattacks or disasters.

Business continuity vs crisis management
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Continuity keeps critical operations running; crisis management coordinates the immediate emergency response.

HIPAA
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Health Insurance Portability and Accountability Act — sets privacy and security rules for protected health information.

When does HIPAA apply to an employer?
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To health information held by or for the employer's group health plan — not ordinary employment records.

PHI
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Protected health information — individually identifiable health data HIPAA protects from improper use or disclosure.

HIPAA minimum-necessary standard
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Limit the use, disclosure, and request of PHI to the least amount needed for the intended purpose.

Access control
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Restricting who can read, edit, or delete records based on role and need.

Contingency planning
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Preparing alternative actions for foreseeable disruptions to people, data, and operations.

HR data governance
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Policies and controls ensuring employee data is accurate, secure, and used appropriately.

Emergency response plan
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Documented procedures for responding to workplace emergencies to protect employee safety.

References

  1. 1.HR Certification Institute. “SPHR Exam Content Outline (2024).” hrci.org. ↑
  2. 2.HR Certification Institute. “SPHR Certification — Senior Professional in Human Resources.” hrci.org. ↑
  3. 3.U.S. Department of Labor. “Fair Labor Standards Act (FLSA).” dol.gov. ↑
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