Click Study Flashcards above to open the flashcard hub — over a hundred OSHA 30 cards you can flip, match, type, or quiz yourself on. Every card is drawn from the OSHA 30-Hour Construction Outreach topics under 29 CFR 1926, so you study exactly what the course teaches.[1] Pair them with our free practice test and study guide.
OSHA 30 Flashcard Study Modes
Flip mode is the quiet first pass: read a term, picture the answer, turn the card. Match times you on pairing terms with definitions, Quiz builds multiple-choice questions from the same cards, and Type hands you the definition and asks you to produce the term, so PASS method has to come back from memory rather than look familiar.

Why Flashcards Work for OSHA 30
Elective & Specialized Hazards is the largest group at 27 cards, and it carries the fire and permit-required work vocabulary that OSHA 30 electives lean on. You get fire classification and response terms such as Fire triangle, Class B fire, and PASS method, plus entry roles and controls like Confined space, Attendant, and Fire watch.
Ladders, Scaffolds & Excavations follows with 21 cards on access and trenching rules. The numeric cards matter most here, including 4-to-1 ladder angle and 4× base width rule, and the soil and protection terms run through Soil classification, Type A soil, Type C soil, Shoring, and Trench box (shield).
Additional & Optional Topics holds 18 cards on the everyday conditions that show up across job sites: heat illness terms like Heat stroke, Acclimatization, and Water, rest, shade, alongside program and behavior cards such as Emergency action plan, Near-miss reporting, Safe manual lifting, and Housekeeping.
Introduction to OSHA & Worker Rights runs 17 cards on the legal frame, from OSH Act of 1970 and Imminent danger to the standard sets 29 CFR 1910 and 29 CFR 1926 and the difference captured by OSHA 30 vs OSHA 10. Managing Safety & Health, also 17 cards, drills recordkeeping and control terms, including OSHA Form 300 Log, OSHA Form 301, Elimination, Substitution, and Engineering control.
The Focus Four Hazards gives you 16 cards on Falls, Electrocution, and Struck-by hazard, with protection terms such as Guardrail system, Safety net system, and GFCI. PPE & Health Hazards closes with 16 cards separating Safety hazard from Health hazard and covering Hard hat, Hearing protection, Asbestos, and Lead exposure.
OSHA 30 rewards instant recall of trigger heights and distances, soil classifications, the hierarchy of controls, and the 29 CFR 1926 standards.[3] Spaced flashcards are the most efficient way to make that knowledge automatic. Used alongside our practice test and study guide, they turn review time into measurable progress.
OSHA 30 Flashcards by Topic
The cards are organized by the OSHA 30 Construction Outreach topics. Drill the highest-emphasis ones first — the Focus Four and the elective hazards take up the most course time and generate the most questions:[2]
| Topic | What it covers |
|---|---|
| Introduction to OSHA & Worker Rights | OSH Act, General Duty Clause, worker rights, 29 CFR 1926 |
| Managing Safety & Health | Safety programs, hierarchy of controls, recordkeeping, leadership |
| The Focus Four Hazards | Falls, electrocution, struck-by, caught-in or between |
| PPE & Health Hazards | Hard hats and respirators; silica, lead, asbestos, noise |
| Ladders, Scaffolds & Excavations | Subparts X, L, P; soil types and protective systems |
| Elective & Specialized Hazards | Confined spaces, fire, cranes/rigging, tools, lockout/tagout |
| Additional & Optional Topics | Heat/cold, emergency response, first aid, ergonomics, policies |
How to Get the Most Out of These Flashcards
- Start with the biggest block. Elective & Specialized Hazards has 27 cards, so clear its fire and entry terms first in Flip mode before the smaller domains compete for attention.
- Type the numbers. Drill 4-to-1 ladder angle and 4× base width rule in Type mode, since near-miss recall on measurement rules is the gap that shows up under exam pressure.
- Use Match for families. Timed pairing works well on look-alike sets such as Class A fire, Class B fire, and Class C fire, and on the OSHA Form 300 Log recordkeeping cards.
- Switch when recall holds. Once Quiz mode stops surprising you across the Focus Four and PPE cards, move to the practice test and use the study guide for anything you miss.
- Rotate, do not cram. Work one or two domains per sitting across the 132 cards, then re-Flip yesterday’s domain first so the older terms keep resurfacing.
OSHA 30 Flashcards FAQ
Over a hundred free OSHA 30 flashcards, organized across the Construction Outreach topics — Introduction to OSHA and worker rights, Managing Safety and Health, the Focus Four hazards, PPE and health hazards, ladders/scaffolds/excavations, elective and specialized hazards, and additional optional topics. They're free with no account required.
Yes. Flashcards use active recall — retrieving an answer from memory — which research shows is one of the most effective study methods, especially in short, spaced sessions. Because the OSHA 30 course final and on-the-job safety both reward instant recall of trigger heights, distances, soil types, and standards, the cards make that knowledge automatic.
All of the Construction Outreach content: Introduction to OSHA (the OSH Act, General Duty Clause, worker rights, 29 CFR 1926), Managing Safety and Health (programs, hierarchy of controls, recordkeeping), the Focus Four (falls, electrocution, struck-by, caught-in/between), PPE and health hazards (silica, lead, asbestos, noise), ladders/scaffolds/excavations, and electives like confined spaces, fire protection, cranes, and lockout/tagout.
Lead with the Focus Four and the high-frequency electives (scaffolds, excavations, cranes, confined spaces, fire) — they take the most course time and generate the most questions. Lock in the key numbers (6 ft fall protection, 10 ft from power lines, 42-inch guardrails, 5 ft cave-in protection), then mix the modes: flip to learn, type to test recall, match for speed, and quiz to check yourself.
Yes — 100% free, all four study modes, no paywall.
OSHA 30 is the supervisor and management-level Construction Outreach course (30 hours, more depth and breadth), while OSHA 10 is the entry-level course (10 hours) for workers. OSHA 30 adds managing safety programs, more Focus Four depth, and many more elective standards. If you're a new worker rather than a supervisor, use our OSHA 10 flashcards instead.
OSHA 30 flashcard bank
All 132 cards, by topic
A reference copy of every card in this deck. Each answer stays hidden until you choose to show it. To study with Flip, Match, Type and Quiz modes and track what you have mastered, use Study Flashcards at the top of the page.
Introduction to OSHA & Worker Rights (17)
- OSHA
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The Occupational Safety and Health Administration — the U.S. Department of Labor agency that sets and enforces workplace safety and health standards.
- OSH Act of 1970
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The federal law that created OSHA and requires employers to provide a safe and healthful workplace.
- General Duty Clause (Section 5(a)(1))
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Requires every employer to keep the workplace free from recognized hazards likely to cause death or serious physical harm, even when no specific standard applies.
- Section 5(b) of the OSH Act
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The duty on each employee to comply with OSHA standards, rules, and orders that apply to their conduct.
- 29 CFR 1926
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OSHA's safety and health standards for the construction industry, organized into subparts A through CC.
- 29 CFR 1910
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OSHA's general industry standards; some provisions are incorporated into construction work.
- OSHA Outreach Training Program
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Voluntary 10- and 30-hour orientation training delivered by OSHA-authorized trainers; completion earns a DOL student course completion card.
- OSHA 30 vs OSHA 10
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OSHA 30 is the supervisor/management-level course (30 hours, more depth and breadth); OSHA 10 is the entry-level course (10 hours) for workers.
- DOL student course completion card
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The card issued after completing all 30 contact hours and passing the course final; documents training — it is not a certification or license.
- Right to a safe workplace
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A core OSHA worker right: employers must provide a workplace free from recognized serious hazards.
- Right to training you understand
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Workers must receive safety training in a language and manner they can understand.
- Right to file a complaint / request inspection
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Workers may file a confidential complaint and request an OSHA inspection of their workplace.
- Protection from retaliation (Section 11(c))
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It is illegal for an employer to fire, demote, or punish a worker for reporting a hazard or exercising OSHA rights.
- Imminent danger
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A hazard that could reasonably be expected to cause death or serious harm immediately; OSHA's highest inspection priority.
- OSHA inspection priority order
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Imminent danger, then fatalities/catastrophes, then worker complaints/referrals, then programmed inspections of high-hazard industries.
- "It's the Law" poster
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The OSHA poster employers must display to inform workers of their rights and responsibilities under the OSH Act.
- Whistleblower complaint
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A complaint a worker can file with OSHA when punished for exercising a protected safety right.
Managing Safety & Health (17)
- Safety and health program
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OSHA's recommended proactive system with seven core elements to find and fix hazards before they cause harm.
- Hazard identification and assessment
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The foundational safety-program element: proactively finding and assessing the hazards that exist or could reasonably be expected on a job.
- Worker participation
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A safety-program element: encouraging hazard reporting and involving workers in finding and fixing hazards, without fear of retaliation.
- Management leadership
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A safety-program element: leaders commit resources, set expectations, and lead by example on safety.
- Hierarchy of controls
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Ranking of hazard controls from most to least effective: elimination, substitution, engineering controls, administrative controls, then PPE.
- Elimination
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The most effective control — physically removing the hazard from the workplace.
- Substitution
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Replacing a hazard with a less dangerous alternative (e.g., a water-based product for a solvent-based one).
- Engineering control
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A control that reduces a hazard at the source (ventilation, wet-cutting, guardrails); ranks above administrative controls and PPE.
- Administrative control
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A control that changes how people work (training, signage, rotation, procedures); ranks above PPE but below engineering controls.
- OSHA Form 300 Log
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The Log of Work-Related Injuries and Illnesses that covered employers keep for each recordable case.
- OSHA Form 300A
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The annual summary of recordable injuries and illnesses that must be posted (typically February–April).
- OSHA Form 301
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The individual incident report documenting the details of each recordable injury or illness.
- Report a fatality within 8 hours
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A work-related fatality must be reported to OSHA within 8 hours.
- Report hospitalization/amputation/eye loss within 24 hours
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In-patient hospitalizations, amputations, and losses of an eye must be reported to OSHA within 24 hours.
- Foundations for Safety Leadership
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An OSHA 30 elective teaching frontline supervisors to lead by example and engage workers in spotting and fixing hazards.
- Incident investigation
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Investigating an injury or near miss to determine root causes and prevent recurrence.
- Near miss
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An event that could have caused injury but didn't; a free warning that reveals a hazard to correct.
The Focus Four Hazards (16)
- Focus Four (Construction Fatal Four)
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The four hazard categories causing most construction deaths: falls, electrocution, struck-by, and caught-in or between.
- Falls
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The #1 cause of construction fatalities; protection is required at 6 feet or more above a lower level in general construction.
- 6-foot fall protection trigger
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Under 29 CFR 1926.501, fall protection is required at 6 feet or more above a lower level in general construction.
- Guardrail system
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A fall barrier with a top rail about 42 inches (±3) above the surface, a midrail, able to withstand a 200-pound force.
- 42-inch guardrail top rail
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The required height (±3 in) of a standard guardrail top rail; a 38-inch rail is non-compliant (below the 39-inch minimum).
- Personal fall arrest system (PFAS)
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A full-body harness, connector, and anchorage that stops a worker after a fall begins, limiting arresting forces.
- Safety net system
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A fall-protection method using nets installed below a work area to catch a falling worker.
- Electrocution
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Death by electric shock; in construction most often from contact with overhead or buried power lines.
- 10-foot power-line clearance
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Keep workers, equipment, scaffolds, and cranes at least 10 feet from energized overhead lines up to 50 kV (more for higher voltage).
- GFCI
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Ground-fault circuit interrupter — quickly shuts off power on a ground fault to protect workers from shock.
- Assured equipment grounding program
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A program of inspections and tests for cords and tools, used as an alternative to GFCIs to protect against shock.
- Struck-by hazard
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Forcible contact with a moving, flying, or falling object — a vehicle, a dropped tool, or a load slipping from a sling.
- Caught-in or between hazard
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An injury where a worker is crushed, pinched, squeezed, or buried (e.g., a trench cave-in or unguarded machinery).
- Struck-by vs caught-in/between
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Struck-by comes from the impact of a moving object; caught-in/between comes from being crushed or trapped.
- High-visibility clothing
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PPE worn in roadway work zones to make workers visible and reduce struck-by hazards from vehicles and equipment.
- Suspended load rule
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Never stand or work under a suspended load; struck-by deaths occur when loads fall from cranes or slings.
PPE & Health Hazards (16)
- PPE
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Personal protective equipment (hard hats, eye/face, hearing, gloves, respirators); the last line of defense in the hierarchy of controls.
- Employer pays for required PPE
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The employer must provide and pay for required PPE at no cost to the worker, with a few narrow exceptions.
- Hard hat
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Head PPE protecting against impact and falling objects; required where overhead or impact hazards exist.
- Hearing protection
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Earplugs or earmuffs used to control noise exposure from power tools and heavy equipment.
- Impact-rated safety glasses
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Eye PPE rated to protect against flying particles from grinding, cutting, and chipping.
- Wet concrete hazard
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Wet cement is caustic to skin; protect with alkali-resistant gloves and waterproof boots.
- Safety hazard
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A hazard that causes immediate, acute injury — a fall, an electric shock, or being struck by an object.
- Health hazard
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A hazard that harms gradually through exposure — silica, lead, asbestos, noise, chemicals — causing illness over time.
- Respirable crystalline silica
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Fine dust from cutting/grinding concrete and masonry; causes silicosis and lung cancer. Construction PEL is 50 µg/m³ (8-hr TWA).
- Silica PEL (50 µg/m³)
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OSHA's construction permissible exposure limit for respirable crystalline silica as an 8-hour time-weighted average.
- Wet methods / vacuum dust collection
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The preferred engineering controls for silica — suppress or capture dust at the source before it becomes airborne.
- Lead exposure
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A construction health hazard from torch-cutting or sanding lead-painted steel; controlled with engineering controls, monitoring, and respirators.
- Asbestos
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A health hazard from disturbing old pipe insulation in renovation/demolition; causes lung disease and cancer.
- Permissible exposure limit (PEL)
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The maximum legal airborne concentration of a hazardous substance, usually as an 8-hour time-weighted average.
- Welding fume control
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Use local exhaust ventilation or respiratory protection for welding/cutting, especially on galvanized steel (zinc fumes).
- Welding eye protection
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A welding helmet or shield with the correct filter-lens shade for the welding process protects against intense light.
Ladders, Scaffolds & Excavations (21)
- 19-inch elevation trigger
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A stairway or ladder must be provided at a break in elevation of 19 inches (about 1.5 ft) or more without a ramp or hoist.
- Ladder extends 3 feet above landing
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A portable ladder must extend at least 3 feet above the upper landing surface so workers can grip it stepping off.
- 4-to-1 ladder angle
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Set a straight or extension ladder so the base is 1 foot out for every 4 feet of working height.
- Three points of contact
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Keep two hands and one foot, or two feet and one hand, on a ladder at all times; hoist tools rather than carrying them.
- Scaffold
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An elevated, temporary work platform; must be erected, moved, and dismantled under a competent person's supervision.
- Scaffold inspection before each shift
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A competent person must inspect a scaffold for defects before each work shift and after any integrity-affecting event.
- Scaffold load capacity (4×)
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A supported scaffold must hold its own weight plus at least four times the maximum intended load.
- Fully planked platform
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Scaffold platforms must be fully planked or decked, with gaps no wider than about 1 inch except around uprights.
- Scaffold fall protection above 10 ft
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Fall protection is required on a supported scaffold when the platform is more than 10 feet above a lower level.
- 4× base width rule
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A supported scaffold must be tied, guyed, or braced when its height exceeds four times its minimum base width.
- 5-foot excavation trigger
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Cave-in protection is required in any excavation 5 feet or deeper, unless made entirely in stable rock.
- Sloping and benching
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An excavation protective method that cuts back the walls at a safe angle so soil cannot collapse on workers.
- Shoring
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An excavation protective method using supports (e.g., hydraulic jacks) that brace the trench walls to prevent collapse.
- Trench box (shield)
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A protective structure that shields workers inside an excavation from a cave-in by withstanding the collapse force.
- Soil classification
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OSHA's rating of soil from most to least stable: stable rock, Type A, Type B, Type C.
- Type A soil
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Cohesive soil with high unconfined compressive strength (≥1.5 tsf), such as clay — the most stable soil type.
- Type C soil
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The least stable soil (<0.5 tsf) — sand, gravel, or water-bearing soil; soil with water seeping in is automatically Type C.
- Thumb penetration test
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A manual soil test pressing the thumb into a cohesive soil sample to estimate its strength and classification.
- Egress within 25 lateral feet
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A ladder, ramp, or stair must be within 25 lateral feet of workers in a trench 4 feet or deeper.
- Engineer-designed system over 20 ft
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Protective systems for excavations deeper than 20 feet must be designed by a registered professional engineer.
- Daily excavation inspection
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A competent person must inspect an excavation daily before work begins and as conditions change.
Elective & Specialized Hazards (27)
- Competent person
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Someone able to identify existing and predictable hazards and authorized to take prompt corrective action to eliminate them.
- Qualified person
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Someone who, by degree, certificate, or extensive experience, has shown the ability to solve problems in a particular subject or work.
- Confined space
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A space large enough to enter and work in, with limited entry/exit, that is not designed for continuous occupancy.
- Permit-required confined space
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A confined space with a serious hazard — hazardous atmosphere, engulfment, entrapping configuration, or other recognized hazard.
- Authorized entrant
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The confined-space role permitted to enter the space; monitors conditions and exits if a hazard arises.
- Attendant
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The confined-space role who stays outside, monitors entrants, and never enters to attempt rescue.
- Entry supervisor
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The confined-space role who authorizes the written entry permit and verifies conditions are safe before entry.
- Atmospheric testing order
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Test a confined space in order: oxygen first, then flammable gases/vapors, then toxic air contaminants.
- Safe oxygen range (19.5%–23.5%)
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Acceptable oxygen content in a confined space; below 19.5% is oxygen-deficient, above 23.5% is oxygen-enriched.
- Non-entry retrieval
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Rescuing a confined-space entrant using a full-body harness and retrieval line from outside, used whenever feasible.
- Fire triangle
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The three elements a fire needs — fuel, oxygen, and heat; removing any one extinguishes the fire.
- PASS method
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Operate a fire extinguisher: Pull the pin, Aim at the base of the fire, Squeeze the handle, Sweep side to side.
- Class A fire
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A fire involving ordinary combustibles — wood, paper, cloth, trash, and most plastics.
- Class B fire
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A fire involving flammable liquids and gases — gasoline, oil, grease, solvents, propane.
- Class C fire
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A fire involving energized electrical equipment; use a Class C extinguisher, never water.
- Fire watch
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A trained person stationed during hot work (welding/cutting) near combustibles, equipped with an extinguisher to catch fires.
- Lockout/tagout (LOTO)
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The control of hazardous energy: isolate sources, apply locks and tags, release stored energy, and verify zero energy before servicing.
- Stored (residual) energy
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Hydraulic, pneumatic, spring, gravity, or capacitor energy that must be relieved or restrained during LOTO even after power is off.
- Verify zero energy
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The LOTO step of attempting to start the equipment (then returning controls to off) and testing with instruments before work.
- Crane shift inspection
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A competent person must inspect a crane before each shift it is used.
- Crane operator certification
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Operators of most cranes used in construction must be certified or qualified to operate the equipment.
- Qualified signal person
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One qualified person who directs a crane operator with standard signals when the operator cannot see the load.
- Rated capacity (working load limit)
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The maximum load a sling or rigging hardware may safely carry; never exceed it, and inspect rigging before each use.
- Power tool guarding
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Guards on power tools must be kept in place; removing or disabling a guard exposes the operator to the blade or wheel.
- Powder-actuated tool
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A tool that drives fasteners with an explosive charge; only trained, licensed/qualified operators may use it.
- Bench grinder wheel guard
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A guard enclosing an abrasive wheel to contain fragments if the wheel breaks at high speed.
- Excavation soil egress hazard
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A reminder: workers in deep trenches need safe egress and protection, not just hazard awareness.
Additional & Optional Topics (18)
- Water, rest, shade
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OSHA's core heat-illness prevention: provide cool water, rest breaks, and shade, and let workers acclimatize.
- Acclimatization
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The body's gradual adjustment to working in heat over days; new and returning workers must rebuild it to avoid heat illness.
- Heat stroke
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A medical emergency marked by hot, dry skin or confusion; cool the worker immediately and call 911.
- Hypothermia (early signs)
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Uncontrollable shivering, fatigue, and fumbling hands signal early hypothermia from cold stress.
- Emergency action plan
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A plan covering how to report emergencies, evacuation routes and exits, and accounting for all employees.
- Head count at assembly point
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After an evacuation, take a head count at the designated assembly area to confirm everyone got out safely.
- Lightning / severe weather response
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Stop outdoor work and move workers to a safe enclosed shelter when lightning or severe weather threatens.
- Control bleeding (direct pressure)
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First aid for a bleeding wound: apply firm direct pressure to control the bleeding.
- Universal precautions (bloodborne)
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Treat all blood and body fluids as if infectious and wear protective barriers (gloves) when giving first aid.
- Musculoskeletal disorder (MSD)
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An injury to muscles, nerves, or joints from awkward posture, repetition, and force; an ergonomic risk.
- Ergonomic engineering control
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Redesigning the task or workstation to fit the worker — the preferred way to reduce musculoskeletal-disorder risk.
- Safe manual lifting
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Lift with the legs, keep the load close to the body, avoid twisting, and use mechanical aids or help for heavy loads.
- Housekeeping
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Keeping walkways clear of debris and clutter to reduce slip, trip, and fall hazards on the jobsite.
- Site safety orientation
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Briefing new workers on the specific hazards and safety rules of a particular jobsite before they start work.
- Distraction / cell-phone policy
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A jobsite rule limiting phone use because distraction can cause workers to miss hazards and lead to accidents.
- Substance-abuse policy
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A jobsite policy addressing impairment from drugs or alcohol, which raises the risk of serious accidents.
- Near-miss reporting
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Reporting events that could have caused serious injury, because they reveal hazards to correct before harm occurs.
- Training in a language workers understand
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OSHA requires safety information and training to be delivered in a language and manner workers can understand.
References
- 1.OSHA. “Outreach Training Program — Construction Industry Requirements.” osha.gov. ↑
- 2.OSHA. “Construction Focus Four Training.” osha.gov. ↑
- 3.U.S. Government (eCFR). “29 CFR Part 1926 — Safety and Health Regulations for Construction.” ecfr.gov. ↑

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