NASM CPT Domain 2: Client Relations and Behavioral Coaching Welcome to your NASM CPT Domain 2: Client Relations and Behavioral Coaching 1. NASM CPT: Client Relations and Behavioral Coaching When applying the stages of change model in a fitness setting, which of the following strategies is MOST appropriate for a client in the contemplation stage? A. Implementing an intensive training program to show immediate results. B. Encouraging self-reflection on the benefits of changing their behavior. C. Setting up a detailed dietary plan to follow alongside their workout. D. Rewarding the client for every workout session they complete. None 2. NASM CPT: Client Relations and Behavioral Coaching In the context of motivational interviewing, which of the following best exemplifies the technique of "rolling with resistance"? A. Arguing with the client to convince them of the importance of their fitness goals. B. Acknowledging the client's objections without judgment and steering the conversation towards positive change. C. Ignoring the client's resistance and continuing to push for the original plan. D. Offering discounts on future sessions as an incentive to overcome their objections. None 3. NASM CPT: Client Relations and Behavioral Coaching Which of the following best describes the term "self-efficacy" in the context of personal training? A. The client's belief in the trainer's ability to help them achieve their fitness goals. B. The client's overall physical capability to perform exercises. C. The client's belief in their own ability to succeed in specific situations or accomplish a task. D. The trainer's confidence in their own knowledge and skills. None 4. NASM CPT: Client Relations and Behavioral Coaching When a client consistently cancels sessions last minute, which of the following actions is MOST appropriate according to NASM guidelines? A. Immediately terminate the client-trainer contract. B. Charge the full price for the session and do not reschedule. C. Discuss the importance of consistency and explore barriers to attendance. D. Ignore the behavior as long as the client pays for the session. None 5. NASM CPT: Client Relations and Behavioral Coaching In behavioral coaching, the technique of "goal setting" is crucial. Which of the following characteristics should goals NOT have? A. Specific B. Attainable C. Vague D. Time-bound None 6. NASM CPT: Client Relations and Behavioral Coaching Which of the following is an example of a cognitive-behavioral strategy to enhance a client's adherence to a fitness program? A. Offering financial incentives for meeting fitness goals. B. Implementing a punishment system for missed workouts. C. Using visualization techniques to improve workout performance. D. Increasing the intensity of workouts to challenge the client. None 7. NASM CPT: Client Relations and Behavioral Coaching When dealing with a client who is resistant to change, which of the following is the MOST effective strategy for promoting exercise adherence? A. Providing detailed scientific evidence to support the benefits of exercise. B. Encouraging the client to participate in setting their own fitness goals. C. Increasing the frequency and intensity of the workouts to show quick results. D. Comparing the client's progress with that of other clients to motivate them. None 8. NASM CPT: Client Relations and Behavioral Coaching According to NASM, which of the following feedback types is MOST effective for long-term client motivation and adherence? A. Exclusively positive feedback to boost the client's self-esteem. B. Negative feedback to highlight areas for improvement. C. No feedback, encouraging clients to self-assess their performance. D. Specific, constructive feedback focusing on behaviors and effort. None 9. NASM CPT: Client Relations and Behavioral Coaching What role does "active listening" play in the context of NASM's client relations and behavioral coaching? A. It ensures the trainer can provide correct instructions and demonstrations. B. It allows the trainer to correct the client's form more efficiently. C. It helps the trainer to better understand the client's needs, concerns, and motivations. D. It is primarily used to assess the client's current fitness level. None 10. NASM CPT: Client Relations and Behavioral Coaching Which of the following is a primary benefit of utilizing reflective listening in a client-trainer relationship? A. To increase the client's heart rate during workouts. B. To ensure the client strictly follows the workout plan without questioning. C. To build trust by showing understanding and empathy towards the client's feelings. D. To demonstrate the trainer's superior knowledge and experience in fitness. None 11. NASM CPT: Client Relations and Behavioral Coaching How does the Transtheoretical Model of Behavior Change (TTM) apply to a fitness coaching scenario? A. By providing a one-size-fits-all approach to fitness programming. B. By identifying the client's readiness to change and tailoring interventions accordingly. C. By emphasizing physical training over behavioral adjustments for lifestyle changes. D. By disregarding the client's personal feelings towards fitness and exercise. None 12. NASM CPT: Client Relations and Behavioral Coaching What is the significance of establishing SMART goals with clients in a personal training context? A. To ensure that goals are vague and flexible, allowing easy adjustments. B. To provide a framework that makes goals specific, measurable, attainable, relevant, and time-bound. C. To prioritize the trainer's goals over the client's personal aspirations. D. To discourage clients from setting long-term fitness objectives. None 13. NASM CPT: Client Relations and Behavioral Coaching When addressing a client's lapse in their exercise regimen, which approach is recommended for fostering resilience and preventing relapse? A. Focusing on punitive measures for the lack of adherence. B. Ignoring the lapse and proceeding as if it did not occur. C. Discussing the lapse openly, exploring its causes, and strategizing for future prevention. D. Immediately increasing the intensity of the workout to make up for lost time. None 14. NASM CPT: Client Relations and Behavioral Coaching In the context of the NASM's OPT model, how should a trainer adjust their coaching style to best support a client transitioning from the stabilization phase to the strength phase? A. By decreasing the intensity and complexity of exercises to ensure comfort. B. By maintaining the same exercises but increasing the number of repetitions. C. By introducing more challenging exercises that focus on muscular strength and endurance. D. By focusing solely on cardiovascular exercises to improve heart health. None 15. NASM CPT: Client Relations and Behavioral Coaching What role does the concept of "autonomy support" play in enhancing a client's intrinsic motivation for exercise according to NASM? A. It involves making all decisions for the client to ensure they follow the best path. B. It centers on the trainer asserting authority over the client to instill discipline. C. It focuses on supporting the client's sense of volition and choice in their fitness journey. D. It discourages clients from participating in the decision-making process regarding their training. None 16. NASM CPT: Client Relations and Behavioral Coaching How does the NASM recommend addressing a client's unrealistic expectations for weight loss or muscle gain? A. By agreeing with the client's goals to avoid confrontation. B. By setting even more ambitious goals to boost motivation. C. By providing education on realistic timelines and setting achievable goals. D. By redirecting the focus to unrelated fitness components, like flexibility. None 17. NASM CPT: Client Relations and Behavioral Coaching When a client expresses a lack of interest in continuing their training program, which of the following strategies is MOST effective for re-engaging them? A. Offering a significant discount on their training sessions. B. Suggesting a break from training to reconsider their fitness goals. C. Exploring new or varied workout routines to reignite their interest. D. Increasing the difficulty of their workouts to challenge them further. None 18. NASM CPT: Client Relations and Behavioral Coaching In what way can a fitness professional best support a client who struggles with self-regulation in their eating habits? A. By prescribing a strict diet plan that eliminates all processed foods. B. By educating on mindful eating practices and setting related goals. C. By recommending the use of appetite suppressants to control cravings. D. By focusing solely on increasing workout intensity to offset dietary excesses. None 19. NASM CPT: Client Relations and Behavioral Coaching According to NASM, which technique is effective for enhancing a client's commitment to their fitness goals? A. Implementing a strict no-excuse policy for missed workouts. B. Encouraging the public sharing of fitness goals for accountability. C. Using fear-based tactics to highlight the consequences of inactivity. D. Keeping fitness goals private to avoid external pressure. None 20. NASM CPT: Client Relations and Behavioral Coaching How should a personal trainer approach the topic of supplementation with a client interested in weight loss? A. By recommending the latest weight loss supplements on the market. B. By providing a detailed prescription of supplements for rapid results. C. By educating on the role of diet and exercise, and the limited efficacy of supplements. D. By discouraging any form of supplementation, focusing only on exercise. None 1 out of 20 Time is Up! Time's up
